Meditation is about staying in the present moment through different exercises. According to the Merriam-Webster dictionary, meditation is a mental practice with the purpose to increase awareness in the user.
We can see multiple issues rising in the world such as lack of inner peace, emotional disturbances (anger, anxiety, and fears), lack of self-awareness, social support, and fear of change and growth.
Fortunately, meditation exercises provide the solution to all the above problems. Meditation has known to promote one’s peace of mind, concentration, self-awareness, emotional awareness, mindset, and social support. Hence, in today’s scenario, online meditation class are the perfect way to improve skills online.
How Does an Online Meditation Course Promote Peace Of Mind?
Just like regular classes an online meditation class can help in enhancing an individual’s peace of mind. During an online meditation session, the instructor will ask the participants to focus on their breath or any physical object outside. The purpose of this exercise is to improve one’s concentration and focus. The continued practice with breath or a physical object also increases self-awareness as the individual learns to pay attention to their inner life- thoughts, emotions, and other sensations. Usually, one’s racing thoughts are also the source of a lack of inner peace. So during a meditation course when thoughts wander, the individual should bring the focus back with kind attention. Then over time and with practice, it becomes easier to maintain focus which results in peace of mind.
“Every goal, every action, every thought, every feeling one experiences, whether it be consciously or unconsciously known, is an attempt to increase one’s level of peace of mind.”- Sydney Madwed
A rise in Emotional Intelligence
Online Meditation class can also help in increasing emotional intelligence. It includes recognizing both pleasant (joy) and unpleasant emotions (anger) in oneself and others. When one starts practicing their focus in online meditation sessions, they can experience different emotions arising within that can be perplexing initially. However, it is nothing to be scared of because professionals can help in dealing with it.
“Anyone can become angry — that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way — this is not easy.” — Aristotle
Boost in Self-awareness
Self-awareness includes being aware of one’s goals, motivation, strengths, weaknesses, emotions, values, and principles for long-term growth. When one notices a lack of self-awareness, one should work on improving themselves. For this purpose, they can enroll in self-development course like anger management classes for enhancing emotional intelligence. They can also take part in an online meditation course as they will be encouraged to specify their goals, and expectations for the course, and they will highly likely pick the course that matches their motivation and strengths. In the end, it increases their self-awareness.
Increase in Social Support
When an individual enrolls in an online meditation class, they meet like-minded people that increase connection and social support. So, along with improving skills online, people also experience a sense of community. Hence, the online meditation platform becomes a source of friendship outside the family and the workplace.
“True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep him is a blessing.”- Baltasar Gracian
Improve Growth Mindset
Improving mindset is about minimizing negative and unhelpful thoughts and increasing the unhelpful and maladaptive ones. According to the literature, there are two kinds of mindsets- fixed mindset and growth mindset. A fixed mindset is about skills and intelligence being unchangeable and one’s effort playing no role. On the other hand, a growth mindset is about skills and intelligence being flexible and one’s effort playing a significant role in it. Through online meditation classes, an individual learns about their maladaptive beliefs and habits. Through practice, they are also able to overcome them.
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”- Benjamin Franklin
In a nutshell, there are awesome benefits of participating in an online meditation course. Through these courses, one can increase self-awareness, emotional intelligence, social support, and improve their mindset. Due to the advent of technology, there are many platforms for improving skills online like anger management course, emotional intelligence courses, and many more.
The awesome things shared above regarding online meditation classes are limited because it has many more benefits, for instance, enhancing inner peace for the long term and improving mental health for mentally ill people.